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  • Writer's pictureJH

Basque Bounty: Savory Vegetarian Beans Recipe Straight from the Heart of Spain




Ingredients:

  • 2 tablespoons olive oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 green bell pepper, diced

  • 2 tomatoes, diced

  • 1 teaspoon paprika

  • 1 teaspoon ground cumin

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • 2 cups cooked white beans (such as cannellini or navy beans)

  • 1/2 cup vegetable broth

  • Fresh parsley, chopped (for garnish)


Instructions:

  1. Sauté the Aromatics:

  • Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic. Sauté until softened and fragrant, about 5 minutes.

  1. Add the Bell Peppers:

  • Stir in diced red and green bell peppers. Cook until peppers are tender, about 5-7 minutes.

  1. Incorporate the Tomatoes and Spices:

  • Add diced tomatoes to the skillet. Sprinkle paprika, ground cumin, dried oregano, salt, and pepper over the vegetables. Stir well to combine.

  1. Add the Beans and Broth:

  • Fold in cooked white beans until evenly coated with the vegetable mixture. Pour vegetable broth over the beans and vegetables. Stir to combine.

  1. Simmer the Dish:

  • Reduce heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Stir occasionally to prevent sticking.

  1. Adjust Seasoning and Serve:

  • Taste and adjust seasoning if needed with more salt and pepper. If the mixture seems too dry, you can add a splash more vegetable broth.

  • Once the beans are heated through and the sauce has thickened to your liking, remove the skillet from the heat.

  • Garnish with freshly chopped parsley before serving.

  1. Enjoy:

  • Serve the Basque-style vegetarian beans hot as a main dish or as a side dish with crusty bread or rice. This flavorful and hearty dish celebrates the vibrant flavours of the Basque region while being completely vegetarian-friendly.

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